The Body Keeps the Score – Audiobook

Audiobook Details

  • Author: Bessel Van der Kolk MD
  • Format: MP3
  • Length: 16 hours and 17 minutes
  • Publisher: Gildan Media, LLC
  • Publication Date: September 25, 2014
  • Language: English

$24.49 $5.00

A pioneering scientist and among the world’s primary professionals on distressing tension uses a vibrant brand-new paradigm for recovery Trauma is a truth of life. Veterans and their households handle the uncomfortable consequences of battle; one in 5 Americans has actually been molested; one in 4 matured with alcoholics; one in 3 couples have actually taken part in physical violence. Such experiences undoubtedly leave traces on minds, feelings, and even on biology. Sadly, injury victims often hand down their tension to their partners and kids. Renowned injury specialist Bessel van der Kolk has actually invested over 3 years dealing with survivors. In The Body Keeps the Score, he changes our understanding of distressing tension, exposing how it actually reorganizes the brain’s circuitry – particularly locations committed to enjoyment, engagement, control, and trust. He demonstrates how these locations can be reactivated through ingenious treatments consisting of neuro feedback, mindfulness methods, play, yoga, and other treatments. Based on Dr. van der Kolk’s own research study which of other leading professionals, The Body Keeps the Score uses tested options to drugs and talk treatment – and a method to recover lives.


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