Best-selling creator and award-profitable adventurer Ross Edgley has been finding out the artwork of resilience for years, making use of all he has realized to develop into the primary individual in historical past to swim all the best way spherical Great Britain, breaking a number of world information alongside the best way. Now, Ross turns his consideration to psychological power and Stoicism.
Ross Edgley famously ran a marathon pulling a 1.4-tonne automobile and climbed a rope the peak of Everest (8,848 m), after dwelling with Yamabushi warrior monks in Japan and partaking in Shamanic ache rituals with fireplace ants within the Amazon jungle. On his epic 1,780-mile journey round Great Britain, which lasted 157 days, Ross swam by large jellyfish, arctic storms, ‘haunted’ whirlpools and polluted transport lanes, going so arduous, and so quick, his tongue fell aside.
Ross’ earlier e book, The World’s Fittest Book, was a Sunday Times primary finest vendor and explored the science of bodily health. Now, in The Art of Resilience, Ross makes use of his swim expertise and different superb endurance feats, the place he managed to overcome seemingly insurmountable ache, hardship and adversity, to check the efficiency of excessive athletes, army and health specialists and psychologists to uncover the secrets and techniques of psychological health and discover the idea of resilience, persistence, valour and a disciplined thoughts-set in overcoming adversity. This groundbreaking work represents a paradigm shift in what we thought the human physique and thoughts had been succesful of and gives you a blueprint to develop into a harder, extra resilient and finally higher human – regardless of the problem you face.