- Improve your health with Qi (vital energy) training.
- Relieve stress with simple breathing techniques.
- Learn the secrets that will advance your practice.
- Eliminate tension with soothing relaxation exercises.
- Discover the foundations of Chinese medicine.
- Includes more than sixty detailed photos and illustrations.
Strongly recommended for everyone who wants to study tai chi, qigong, or marital arts.
Note: This is an ebook in epub format – FREE for a limited time!