Eat right, exercise, and thrive! Emphasizing the importance of a fitness and wellness lifestyle, Principles And Labs For Fitness And Wellness 14th Edition (PDF), challenges you to meet your personal wellness amd fitness goals, and shows you how to inspire others to do the same. This includes behavior modification techniques through sensible approaches and a strong focus on the practical ways you can incorporate changes into in your everyday life. By the end of the course, you will feel proficient in creating an exercise program suited to your own values, crafting an active lifestyle, making nutrition choices, and overcoming barriers to personal change.
NOTE: This only includes the Principles and Labs for Fitness and Wellness 14th edition PDF. No online codes are included. However, we do have Principles and Labs for Fitness and Wellness 14e test bank, and other instructor resources for sale separately.