Helping you take control of your health, Lifetime Physical Fitness and Wellness, 15th Edition, (PDF), offers the tools and info you require to make favorable options and enduring modification. Assess your existing habits, recognize possible issue locations and use useful actions to begin favorable modifications. Vivid illustrations, detailed examples and individual testaments from other trainees bring chapter ideas to life. Hands-on activities assist you evaluate your fitness and wellness level and put chapter ideas into genuine individual practice, while Chapter 9 offers you the self-confidence to compose your own workout programs for each phase of life. Online resources strengthen crucial ideas through habits adjustment preparation activities, online laboratories, practice tests, and a habits modification coordinator. Empower yourself to make favorable modifications and enhance your health with Lifetime Physical Fitness And Wellness.
“I will simply state as soon as again that I LOVE this ebook and will continue utilizing it till I retire, whenever that may be. Not seeing it take place anytime quickly. I LOVE teaching this product and as it’s an obligatory class and most trainees dislike [that] they need to take it, by the time we are done, I have them won over and they wind up can be found in to talk more and more about their health with me and even take other classes I teach, like nutrition. Keep doing what you are doing, it works!”