The Atomic Habits (Audiobook) is an instant New York Times best seller. Over one million copies have already been sold! Tiny Changes, Remarkable Results – No matter your goals, Clear’s Atomic Habits (audiobook) offers a proven framework for improving – every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to break bad habits, form good ones, and master the tiny behaviors that lead to remarkable results. If you are having trouble changing your habits, the problem is not you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You fall to the level of your systems. You do not rise to the level of your goals. Here, you will get a proven system that can take you to new heights. Author James Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from psychology, biology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, listeners will be inspired and entertained with true stories from Olympic gold medalists, business leaders, life-saving physicians, award-winning artists, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.Learn how to:
- get back on track when you fall off course;
- overcome a lack of motivation and willpower;
- design your environment to make success easier;
- make time for new habits (even when life gets really crazy);
- and much more.
The audio book Atomic Habits will reshape the way you think about success and progress, and give you the strategies and tools you need to transform your habits – whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, reduce stress, lose weight, or achieve ANY other goal.
“Useful new book” – Wall Street Journal
“Excellent. Well worth the read.” – Benjamin Hardy, Inc.com
“A special book that will change how you approach your day and live your life.” — Ryan Holiday, bestselling author of The Obstacle is the Way.
“Atomic Habits was a great read. I learned a lot and think it’ll be helpful to a lot of people.” — Gayle King, co-anchor of CBS This Morning and editor-at-large for O, The Oprah Magazine.
“In Atomic Habits, expert author James Clear will show you how to overcome a lack of motivation, change your environment to encourage success, and make time for new (and better) habits. – Glamour.com
“Atomic Habits is a supremely practical and useful audio book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less.” — Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck.